Deep Inhale
A strong Herbal Blend for Lung health.
All the plants in this blend help support healthy lung function, in various ways & as a blend, it has the effects of all the plants - expectorant, antiviral, antibacterial, anti-spasmodic - all the things that are needed to either fight an infection, recover from an illness & / or strengthen our lung functions.
THE PLANTS
Nettles Urtical dioica
HIGHly nutritive to our whole body
Tulsi Ocimum tenuiflorum
Helps our immune system adapt
Thyme Thymus vulgaris
Antiviral & antibacterial
Skullcap Skutellaria latiflora
Helps to relax spasms like coughing or wheezing
Mullein Verbascum thapsus
A powerhouse herb for overall Lung Health
Sage Salvia officinalis
Expectorant = helps make our cough effective & strong
Brewing Recommendations
My basic brewing instructions:
- 1 teaspoon of loose leaf tea for 1 cup / 1 tablespoon for a quart
- Let steep for 5 - 10 minutes
This applies to all my blends. These are to be taken as a starting point / or a suggestion. Tea drinkers will find their happy place - their own brewing style. With each Herbal Blend you may find your basic brewing technique & timing may change.
You will need a way to diffuse the loose plants - either a TeaBall, cup diffuser, or a TeaPot with diffuser built in.