Maggie's Healing Path  

Yoga is a series of ancient spiritual practices  that  are so helpful in our stressful world as it is today. Yoga is a system of lifestyle practices that provide a structure for how to live happily and in harmony with all  that surrounds you in life! Looking at  the type of work you do, the type of fun you have, how you nourish yourself- both with food / meals and culturally and intellectually, how much time you spend taking care of yourself...
These types of things, and how they are approached in your life make for either health or disease.
One of the most important Yoga practices is Asana- the physical postures. Practicing Asana daily can have profound changes in a person's health and wellbeing.
Maggie's Healing Path IS a Yogic path, all that you will see here will be in one form or another a way to help you to develop balance and harmony in life! 
This page- which focuses on the physical practice of Asana  (Sanskrit word for body postures) is what many know of Yoga... & that is ok... that is where my Yogic / Spiritual path began, as is true for most Western Yogis! 
 
Vinyasa Flow refers to a class where the postures flow into one another, and are paced by the student's breath. One posture is assumed on an inhale, and the yogi moves to the next posture on their exhale. Vinyasa Flow is the more vigorous style of Asana practice.

Gentle Hatha is a practice where postures are held for 2 or 3 breaths, and warming-up exercises - or Kriyas- are done either seated or standing prior to the poses.
 
In all of my classes I use a combination of styles, I work with my students to create sessions that take into account where each person is  in their experience, and their physical bodily limitations. I will help you find your edge, and gently practice near and at it so that you feel your practice and heal with your practice! In the small & regular group classes I combine and alter the class structure so that it works for all!