Setting an intention for a Yoga practice can help to create an ongoing, empowered, practice of self-care.
This intention may begin by simply signing up for a class, & coming to your mat.
In my private yoga instruction sessions you will be my entire focus, and you will be encouraged, in a safe container, to learn your body's limitations, your 'edge', and your personal comfort zone...and work to expand yourself and your Yoga practice.
I will work with you directly over Zoom to build your personal Yoga practice in a way that suits you and your body as you are!
InPerson practice possible depending on location.
$50 per session
5 sessions for $200
Wednesday Group Class
In this gentle Vinyasa Flow class we will move with our breath, loosen our bodies & relax our mind.
It will feel like Meditation in Motion ~ an active yet gentle practice!
$15 per session
5 sessions for $60
I am on staff with the wonderful people of
Santosha Yoga Providence.
Since 2020 the studio has been maintained in the virtual space
for Surya Namaskar
or Sun Salutation
$15 per session
to see the full schedule & to register for class!!
Small Group Practice
Small Group in this instance means you & the 2 or 3 people you choose to practice with!
This could be you & your partner at your home, or you at home & your sister in another city or state.
Classes will be structured for your group ~ with individual needs & challenges incorporated into our practice.
Classes are Virtual - with In-Person class possible depending on locations
$20 per person per session
2- 4 people
Yoga @ RI Oak
I have joined the teaching staff at RI Oak & love the positive energy and being part of a Wellness Center that incorporates Yoga into their client's Wellness plans!
Come Join Me!
Gentle Vinyasa Flow
4:30 - 5:30
Many options such as class cards, monthly memberships
Hope to share my Yoga practice & teaching with you soon!