Think it Through

-for mental clarity and outward focus

My blend that helps with mental clarity & focus!

Does your teenager have finals coming up? Do you have a long to-do list?!?

A deadline @work?

This blend of plants will support your being able to think things through to completion

The Plants

Nettles

(my favorite herb!) highly nutritive & toning for the whole body

Peppermint

improves memory & alertness & focus

Sage

 antioxidant and supports brain function

Rosemary

enhances & helps maintain memory  & improves mental alertness

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Inner Stillness

  ~calming & heart opening 

This is a blend I created for my meditation practice ~ It calms the body & mind... allows us to be lead in meditation or sound healing experiences ~ It raises our vibration & opens the Heart Chakra! 

This blend I serve at events & I can speak from personal experience that the relaxing & heart opening I receive from this blend of plants creates an openness that allows the vibration to be felt deeply & for healing to happen!

The Plants

Nettles

 nutritive & supports the other plants in the blends

Milky Oats

calming to the nervous system

Rosa Rugosa

heart opening

Yarrow

can bring clarity of mind, helping with intuition and intention setting

Tulsi

Intuition and 3rd eye awareness

It's Gonna Be OK

   for when stress & anxiety are taking over

This simple & straightforward blend of  New England Medicinals helps us manage  everyday stress & anxiety with a clear mind, and calm nervous system. allowing us to feel that things will be OK~

The Plants

Nettles

for it's overall nourishing properties

Skullcap

relaxing and calming for our nerves

Lemon Balm

helps to lessen our stress-reaction

Enjoy Yourself!

-for days & times when we feel blue

This yummy blend of flowers supports our Nervous system & helps bring brain chemistry into balance - the brain chemistry imbalances often lead to sadness when triggered by memories or events of the past

The Plants

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St John's Wort

bearer of lightness & warmth

Rosa Rugosa

 helpful for feelings of heartache & sadness ~ Heart Opening ~ Helps us give & receive Love

Milky Oats

are gentle nervous system support

Chamomile

supports stable mood & energy 

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Restful

 My Blend for Sleep

These plants fully support your nervous system, allowing you to become fully restful ~ if it is evening & you are laying in your bed - you will sleep.

The Plants

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Passionflower 

a nervous system relaxant plant that promotes sleep

Nettles

nutritive to the whole body

Skullcap

relaxes the nervous system, while slowing racing thoughts

Lemon Balm 

reduces stress and anxiety promoting a restful feeling

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Deep Inhale

Lung Function Support ~ both to maintain & strengthen  normal lung function & in recovery from illness.

This blend supports normal healthy lung function. Each plant works in a different way, affecting a different aspect of lung health. Together they will bring about strong lungs & the ability to deeply inhale.

The Plants

Nettles

 HIGHly nutritive to our whole body

Tulsi

helps our immune system adapt

Thyme

 antiviral & antibacterial

Skullcap

helps to relax spasms like coughing or wheezing

Mullein

 a powerhouse herb for overall Lung Health

Sage

  expectorant = helps make our cough effective & strong

Eat ~ Drink ~ Digest 

This blend is FULL of digestive support! Every plant in this blend supports at least one aspect of healthy & balanced digestion 

The Plants

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Dandelion

a classic Spring & Early Summer tonic! Improves function if the liver, promoting secretion of bile. It is diuretic (stimulates the kidneys - increasing urination) & mildly laxative.

Catnip

Gentle anti-spasmodic relieving indigestion, bloating & gas

Ginger

Increases saliva & aids gastric emptying - supporting gastric & intestinal  motility  

Lemongrass

Diuretic helps regulate fluids in the body, also anti-inflammatory, which is very  helpful when we eat acidic foods 

Calendula

Soothes & repairs digestive tissues

Nettles 

Highly nutritive & toning to the whole body

Peppermint

Relaxes the muscles of the stomach, and  improves the flow of bile, helping food digest and pass through the stomach more quickly.

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Deep Relief

This blend I created with my friend Dr Maria Alemañy of Middletown who works primarily with peri-natal women & their babies... this blend relaxes the mind, releasing emotional tension from the body, as well as relieving pain.

The Plants

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Motherwort 

anti-spasm, releases tension, nervous system relaxant

California Poppy

Analgesic

Nettles

toning & anti-inflammatory - nutritive to our whole body

Skullcap 

diminishes spasm ~relaxes the nervous system

Lemongrass

relieves pain from swelling 

Thyme

anti- inflammatory

Lavender

anti-inflammatory, in addition to being relaxing for the mind, body & spirit