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Restful
  • Restful

    My blend for a restful night's sleep.

     

     

    A simple yet very effective blend of plants that together create a restful sense throughout your nervous system & your body.

    The plants work together to soothe any physical tension you may be holding in your body from the stress of the day, slow racing & worrying thoughts about the day  that just ended or the ones in the future. All while  inducing a deeply restful sleep.

    • THE PLANTS

      Passionflower Passiflora incarnata

      A nervous system relaxant plant that promotes sleep

      Nettles Urtica dioica

      Nutritive to the whole body

      Skullcap  Skutellaria latiflora

      Reduces our reactions to stress and anxiety promoting a restful feeling.

      Lemon Balm  Melissa officinalis

      Relaxes & slows the nervous system, while also slowing racing thoughts

    • Brewing Recommendations

      My basic brewing instructions:

      • 1 teaspoon of loose leaf tea for 1 cup / 1 tablespoon for a quart
      • Let steep for 5 - 10 minutes

      This applies to all my blends. These are to be taken as a starting point / or a suggestion. Tea drinkers will find their happy place - their own brewing style. With each Herbal Blend you may find your basic brewing technique & timing may change. 

      You will need a way to diffuse the loose plants - either a TeaBall, cup diffuser, or a TeaPot with diffuser built in.

    $12.00Price

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