Keep Warm Stay Well
My Wintertime Herbal Tea Blend that contains several warming plants, combined with several immune boosting plants! The perfect combination to Keep You Warm & Well through the WinterTime!
THE PLANTS
This warm and 'almost' savory Tea Blend will help support you & keep your immune system strong during the colder time of the year. This is when we benefit from warming / circulatory, combined with immune support herbs.
If our circulation is strong... all our body systems function better too!
Oatstraw
Besides being a food staple, it is also sought after for its nutritive and gentle calming qualities.
Nettles
Highly nutritive and increases the bioavailability of the other plants in the blend
Thyme Anti- bacterial and Anti- viral particularly for the respiratory system - lungs, throat, mouth & sinuses.. where most viruses & bactrial enter our bodies!
Tulsi
an amazing and tasty adaptogenic plant - it helps our immune system to adapt to whats happening at the time. From actively fighting an infection, to resting and building strength for when its needed
Echinacea strong immune system support
Fennel
Warming, digestive
Ginger
Warming, digestive & anti-inflammatory
Brewing Recommendations
My basic brewing instructions:
- 1 teaspoon of loose leaf tea for 1 cup / 1 tablespoon for a quart
- Let steep for 5 - 10 minutes
This applies to all my blends. These are to be taken as a starting point / or a suggestion. Tea drinkers will find their happy place - their own brewing style. With each Herbal Blend you may find your basic brewing technique & timing may change.
You will need a way to diffuse the loose plants - either a TeaBall, cup diffuser, or a TeaPot with diffuser built in.
