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Surya Namaskar is the Sanskrit for Sun Salutation. This simple sequence of postures has been the basis of Yoga practice in India for the millenia, and was one of the first types of Yoga practices adopted in the West. This practice is a Vinyasa type or 'flow' practice, which involves moving from posture to posture along with your breath. I enjoy Sun Salutation in the mornings as working with the breath & movement increases the flow of energy in our bodies! A great way to start our day! In ancient India this practice - and all of Yoga practices were spiritual in nature. SunSlutation, as the name implies, was practiced in the morning & each posture represents as aspect of the Sun that is honored & revered.