Adopting a healthy lifestyle shouldn't feel complicated.
My goal is to help you on your wellness journey by offering simple & effective Herbal products, Herbal & Yogic services, classes and workshops all created to empower you on your path.
Take a look around my site
Take your time
Wellness & Healing have many aspects
WHERE WILL OUR PATHS MEET?
/ˈ(h)ərbəˌliz(ə)m/
noun
The practice of studying and using
plants for their healing properties
Being in Nature we find our Center, we feel grounded.
We connect with the healing energies of the plants & they connect with us!
/ˈyōɡə/
noun
A group of physical, mental, and spiritual practices that originated in India, Through meditation, breathwork and physical postures the aim of a Yoga practice is to unify & bring peace and harmony to mind, body & spirit
Setting an intention for a Yoga practice can help to create an ongoing, empowered, practice of self-care.
This intention may begin by simply signing up for a class
& coming to your mat.
Medicine as Food
If we are what we eat - as the saying goes - then eating organic, whole foods, prepared with mindful intention for health and healing... then the simple process of eating, becomes a healing practice.
Retreats
(coming soon!)
Here is where I share with you my love of travel!
Here is where you'll learn about being immersed in a culture not your own.
Learn how cultural immersion can bring clarity to your life and how you choose to live it!
OCTOBER EVENTS &CLASSES
We will begin by reviewing the basics of tea blending, then we will discuss & learn about several plants - many of our region, and a few more with specific benefits for us during this transition time from summer to winter.
The evening begins as a lecture with slides, reviewing several plant monographs and specific uses for them -
Following the discussion this event becomes a hands-on workshop where everyone will formulate & create 2 blends for themselves & their family.
A Very Special Autumn PlantWalk!
Of course we will begin along the wild edges! Where we will see many edible and medicinal wild plants! These are the plants that you don’t know yet, you don’t know their names, you don’t know what they do… And you don’t know what they taste like.
These are the things I like to share on my PlantWalks!
— so that wild plants, also become your friends, your allies in your health and wellness, and they become ingredients in your kitchen!
we will spend approximately two hours walking and talking about plants —
After that, we will gather and sit around a table… & sample a few wild foods that I will have prepared in advance from my favorite recipes!
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